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Chickpea Burger
Chickpea Burger

Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.

Nuts and also different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chickpea burger recipe. To cook chickpea burger you need 26 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chickpea Burger:
  1. Take 2 cup chickpea boiled
  2. Get 3 medium potato boiled
  3. Take 3 slices Bread for making breadcrumbs (grind them in a mixer grinder)
  4. Take 1 small onion finely chopped
  5. You need 1 tsp ginger garlic paste
  6. Prepare 1/2 tsp cumin seed powder roasted
  7. Use 1 tsp red chilli powder
  8. Use 1/2 cup coriander washed and finely chopped
  9. Take 1 tsp oil
  10. Prepare salt as per taste
  11. Provide as needed oil for greasing palm and roasting
  12. Prepare Assembling Burger
  13. Use 12 burger buns
  14. Use 12 chickpea patty
  15. Get 6 tomato sliced (around 36 slices- 3 slices per burger)
  16. Take 2 onion sliced or ring removed
  17. You need 2 cucumber slices (4 slice per burger)
  18. Provide 12 cheese slices
  19. Take 1 cup ketchup or more if required
  20. Use 1 cup french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip
  21. Get 1 big capsicum sliced
  22. Use 1 lettuce shredded
  23. Provide butter for roasting
  24. Take 12 slices tomato slice of end the tomato for garnishing or half cherry tomato
  25. Provide 12 toothpick
  26. Take some extra chopped lettuce and salad for serving
Instructions to make Chickpea Burger:
  1. Heat oil in a pan. Add onions to it. - - Cook till translucent. Add ginger garlic paste to it. Saute. - - Cook until onion softens.
  2. In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). - - Grind the boiled chickpea and onion mixture in the grind to a smooth paste.
  3. Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. - - Mix them well.
  4. Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. - - Smoothen the edges of the patty by rubbing them on the board.
  5. Heat a non stick pan. Add oil to it and shallow fry the patty. - - Cook on both the sides till golden and crisp. - - The chhole tikki or chickpea patty are ready.
  6. Assembling the Burger - Chop the veggies
  7. Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. - - Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) - - Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice)
  8. Put cheese slice. Put layers of veggie - lettuce, cucumber, tomato, capsicum. - - Put the roasted chickpea patty over it. - - Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato.
  9. Serve fresh burger with salad and lettuce.

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