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Before you jump to Gluten-free & Dairy-free Quiche recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gluten-free & dairy-free quiche recipe. To make gluten-free & dairy-free quiche you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Gluten-free & Dairy-free Quiche:
- Use <Basic Ingredients per serving>
- Get 1 ‘Abura-agé’ (Thin Fried Tofu)
- Get 1 large Egg
- Prepare 1 tablespoon Japanese Mayonnaise
- Use Salt & Pepper
- Prepare <Other Ingredients per serving>
- Get *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Provide 2 Prawns *cut into small pieces
- Prepare 1 tablespoon Edamame
- You need 1 tablespoon Cooked Spinach *well drained
- Take 1/2 Spring Onion *finely chopped
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
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