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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling hungry can really make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To cook slices of chicken with potatoes and white sauce you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Slices of chicken with potatoes and white sauce:
- Get 2 pieces chicken breast 🐔
- Prepare 5 potatoes 🥔
- Use For sauce
- Get 2 tsp flour
- Take 1 tsp olive oil
- Take 2 cups water
- Prepare 2 tsp milk powder
- Get to taste salt & black pepper
Steps to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
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