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Before you jump to Gluten-free & Dairy-free Quiche recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to gluten-free & dairy-free quiche recipe. To cook gluten-free & dairy-free quiche you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Gluten-free & Dairy-free Quiche:
- Take <Basic Ingredients per serving>
- Get ‘Abura-agé’ (Thin Fried Tofu)
- Provide large Egg
- Take Japanese Mayonnaise
- You need Salt & Pepper
- You need <Other Ingredients per serving>
- Get *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Prepare Prawns *cut into small pieces
- Provide Edamame
- You need Cooked Spinach *well drained
- Prepare Spring Onion *finely chopped
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
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