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Red veggies pasta with white sauce
Red veggies pasta with white sauce

Before you jump to Red veggies pasta with white sauce recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to start living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to red veggies pasta with white sauce recipe. To cook red veggies pasta with white sauce you need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Red veggies pasta with white sauce:
  1. Use 2 cup pasta any kind
  2. You need 1 cup chopped carrots
  3. Use 1 cup small diced red peppers
  4. Prepare 1 cup chopped red onion
  5. Get 1 cup boiled red beans
  6. Get 1 cup red round reddish
  7. Use 1 green chilli chopped
  8. Get 1 cup peas
  9. You need 1 cup small round tomatoes
  10. Get 1 tsp salt
  11. Take 1 tsp red chilli powder
  12. Get 1 tsp black pepper powder
  13. Get 1 tsp chaat masala
  14. Use 1 tablespoon ketchup
  15. Prepare SAUCE=1 cup milk
  16. Take Half tsp salt,pepper
  17. Provide 1 tsp all purpose flour
  18. You need Chilli flakes optional
  19. Take 1 tsp butter
  20. Prepare 1 tablespoon grated parmesan cheese
Steps to make Red veggies pasta with white sauce:
  1. Boil pasta then rinse in cold water.
  2. Now in pan add 2 tablespoon oil and add all vegetables and spices for pasta.
  3. Stir the vegetables to mix and softened them.
  4. Mix it with boiled pasta.
  5. For sauce=roast flour in butter.should not over roasting and no lumps should remain.
  6. Add milk at medium flame and keep stirring then add cheese and spices.
  7. Serve with pasta as side dish.stay safe stay healthy.

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