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Shrimp and Cauliflower in a White Sauce
Shrimp and Cauliflower in a White Sauce

Before you jump to Shrimp and Cauliflower in a White Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to shrimp and cauliflower in a white sauce recipe. To make shrimp and cauliflower in a white sauce you only need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Shrimp and Cauliflower in a White Sauce:
  1. Prepare shrimp and Cauliflower———-
  2. Prepare 1 pound cauliflower
  3. You need 8 ounces shrimp shells off
  4. You need 1 teaspoon salt
  5. Provide 1/4 teaspoon ground black pepper
  6. Take white sauce———
  7. Prepare 3 tablespoon flour
  8. You need 1/2 teaspoon salt
  9. Use 1/2 teaspoon ground black pepper
  10. Take 2 tablespoons butter
  11. Take 1 cup evaporated milk
  12. Provide 1/4 cup parsley flakes
  13. Provide 2 tablespoons grated parmesan cheese
Steps to make Shrimp and Cauliflower in a White Sauce:
  1. Steam the cauliflower. I used the microwave.
  2. Add salt and pepper to the cauliflower.
  3. Make sure the shrimp is clean, especially the vein down the back.
  4. Melt the butter in a pan.
  5. Add flour to the melted butter. Stir make a Roux.
  6. To the Roux add Milk salt and pepper. Add parsley flakes to the sauce. Mix well. Add the cheese. Mix well.
  7. Add cauliflower and shrimp to sauce.
  8. When mixed remove from heat and let sit 5 minutes.
  9. Serve I hope you enjoy!

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