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Before you jump to Chipped Beef with white sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to chipped beef with white sauce recipe. You can cook chipped beef with white sauce using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chipped Beef with white sauce:
- Prepare 1 stick of butter
- Use 1/2 cup flour
- Provide 4 cup milk
- Take 4 1/2 oz dried beef
- Provide 1 ground black pepper to taste
Instructions to make Chipped Beef with white sauce:
- In a medium sauce pan melt butter
- Whisk in flour, cook on medium-high for a minute to cook the flour
- Whisk in the milk, lower heat to medium..whisking occasionally.
- Mixture will thicken as it starts to boil. Take off heat when it comes to a boil
- Stir in chopped dried beef and ground pepper
- Serve over biscuits, toast, or mashed potatoes
- Note: I use the dried beef in a jar found in grocery isle by canned tuna.. dried beef is very salty, I do not initially add salt, taste first
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