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Fish Tacos & Slaw with White Sauce
Fish Tacos & Slaw with White Sauce

Before you jump to Fish Tacos & Slaw with White Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to fish tacos & slaw with white sauce recipe. You can have fish tacos & slaw with white sauce using 37 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Tacos & Slaw with White Sauce:
  1. Use White Sauce
  2. Prepare 1 cayenne pepper (1/4 tsp-1 tsp to taste)
  3. Get 1/2 cup plain yogurt
  4. Prepare 1/4 cup mayonnaise
  5. Prepare 2 tbsp lime juice (2-4 tbsp to taste)
  6. Prepare 1 jalapeno pepper minced
  7. Provide 1 tsp minced capers
  8. Take 1/2 tsp dried oregano
  9. You need 1/2 tsp ground cumin
  10. You need 1/2 tsp dill
  11. Use 1 cayenne pepper (1/4 tsp-1 tsp to taste)
  12. Get 1 tbsp Tabasco Sauce (optional in place of cayenne)
  13. Take Fish
  14. Get 1 lb firm white fish (I used Tilapia)
  15. Get 2 tbsp lime juice
  16. Get 2 clove garlic, finely chopped
  17. Get 1/4 tsp ground cumin
  18. Provide 1/4 tsp chili powder
  19. Take 1 tbsp vegetable oil
  20. Provide 1 salt
  21. Use 1 ground black pepper
  22. Prepare Cabbage Slaw
  23. Use 1/2 head cabbage (red or green)
  24. You need 1/4 cup cilantro (coarsley chopped, must be fresh)
  25. Get 1/2 medium red onion, thinly sliced
  26. Take 1/2 medium Mango
  27. Take 2 tbsp lime juice
  28. Provide 1 tbsp vegetable oil
  29. Take 1 salt
  30. Take 1 ground black pepper
  31. Prepare Frying batter (if frying fish)
  32. Take 170 grams Flour
  33. Use 1 tsp Baking Soda
  34. Prepare 250 ml Beer
  35. Take 1 lime juice
  36. Provide 1 Salt & Pepper
  37. Get 1 Oil for frying (enough to fully cover fish)
Instructions to make Fish Tacos & Slaw with White Sauce:
  1. Cut fish into evenly sized strips (big or small doesn't matter, as long as they fit in your tortilla). Place the fish in a dish and squeeze a lime over it (or 2 Tbsp of lime juice)
  2. Add the garlic, cumin, chili powder, and vegetable oil and a few dashes of salt & pepper for seasoning. Mix until marinade evenly coats the fish. Place in fridge for at least 15 minutes to marinate.
  3. While fish is marinating, mix together cabbage, onion, mango and cilantro in a large bowl and add 2 tbsp of lime juice.
  4. Drizzle 1 tbsp of oil over cabbage mixture and season with salt and pepper. Mix together and set aside for at least 15 minutes.
  5. For white sauce: in bowl, combine yogurt and mayonnaise. Gradually stir in lime juice until consistency is slightly runny. Season with jalapeno, capers, orageno, cumin, dill, cayenne, and salt if needed.
  6. Cook fish on oiled grill or pan over medium-high heat for about 2.5 minutes per side (flip once it turns white and opaque; it is done when you can flake it apart and it is opaque all the way through)
  7. place a piece of fish in tortilla wrap and then add slaw and white sauce. Garnish with avocado, tomatoe, and salsa if desired.
  8. If frying fish: Put some flour onto a plate. Dredge the fish fillets in the flour thoroughly. Measure flour, baking soda, salt and pepper into a large roomy bowl. Add the beer gradually, stop when you have a thick coating type of batter. Whisk thoroughly until it is smooth and there are no lumps. Add some lime juice if desired. Mix thoroughly again. Coat the fish fillets in batter and let the excess drip off before placing them in hot oil (about 325 Fahrenheit for 2-3 minutes).

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