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Before you jump to Baked vegetables with white sauce. recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked vegetables with white sauce. recipe. You can have baked vegetables with white sauce. using 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Baked vegetables with white sauce.:
- Prepare White sauce
- Prepare 200 ml fresh cream
- You need 1 tbsp plain flour
- Prepare 2 tbsp butter
- Provide 1 medium Cauliflower
- Prepare 2 tsp vegetable oil
- You need 2 cup milk
- Take 3 pinch salt
- Provide 2 pinch ground black pepper
- Prepare 1 cup cheese
- Prepare vegetables
- Prepare 100 grams french beans, cut in about 1 inch
- You need 50 grams carrots, chopped
- Use 1 cup corn, boiled
- Use 1 tbsp garlic, grated
- Take 2 medium onion, sliced
- Provide 100 grams Indian cottage cheese or Paneer
- Take 2 capsicums, sliced
- Prepare 2 tbsp vegetable oil
- You need 2 medium patato, boiled and chopped
- Prepare 1 cup elbow macoroni pasta, boiled
- Use 1 bunch spinach, chopped
- Take 50 grams peas, boiled
- Use 2 tbsp tomato ketchup
- Use 1 tbsp chilli ketchup
- Use salt
- Provide 2 tsp ground black pepper
Steps to make Baked vegetables with white sauce.:
- For preparing the white sauce, cut the cauliflower in small florets, drizzle with vegetable oil and bake at 150° Celsius for 30 minutes or till the edges of the florets start to caramelize.
- When the cauliflower florets are baked, then boil them in milk on low heat until tender. Cool the mixture and make a puree in a food processor.
- Take a pan, heat butter and when it starts to melt then add the plain flour and stir for a minute on low heat.
- After a minute of stirring the butter- flour mixture, pour in the cauliflower-milk puree. Add fresh cream and stir for a minute and turn off the heat.
- Add salt, pepper and grated cheese and keep aside. The White sauce is ready!!!
- For making the vegetable, pour oil in a pan, add the grated garlic and sliced onion. Stir for a moment.
- Now add the beans and carrots and a pinch of salt for sweating the veggies. Put the lid on cook on low heat for 3-4 minutes.
- Now add all the veggies except the ketchup,salt,pepper. Stir the veggies and cook on low heat till they start to sweat. Cook with the lid on.
- After the veggies seem half cooked, add the ketchups, salt to taste and pepper. Turn off heat.
- Add the white sauce to the veggies gently. Put the mixture in a baking tray and bake at 180° Celsius for 30-35 minutes.
- Viola!!! Your dish is ready!!! Enjoy!!
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