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Meatballs with White Sauce
Meatballs with White Sauce

Before you jump to Meatballs with White Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is really great for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help you be happier as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to meatballs with white sauce recipe. To cook meatballs with white sauce you need 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Meatballs with White Sauce:
  1. Get For the meatballs
  2. Provide 500 grams ground meat (60% pork, 40% beef)
  3. Get 1/2 head red onion, chopped
  4. Get 2 tbsp rice
  5. Use 1 bunch fresh fennel, finely chopped
  6. Provide 1 Salt and pepper to taste
  7. Get For the liaison:
  8. You need 2 tbsp flour
  9. Use 200 grams yogurt
  10. Prepare 1 egg
  11. Prepare For the sauce:
  12. Take 1 cup Flour
  13. Use 2 liter water
  14. Use 1/2 head onion
  15. Get 1 carrot, chopped
  16. Provide 1/2 lemon, cut in crescents
  17. Take 1 Salt to taste
  18. Prepare 1 Fresh parsley for garnishing, finely chopped
Steps to make Meatballs with White Sauce:
  1. Mix together all the ingredients for the meatballs, blend well and make round walnut size meatballs.
  2. Chop the onion in large pieces and grill it on a grill or a stove for a little while.
  3. In a pot set the water to boil and add the grilled onion, the carrot, the lemon and the salt.
  4. While the water is boiling, cover the meatballs in flour and drop them inside.
  5. When all cooked, you can remove the onion if you like. You can also blend the sauce if you do not like pieces of carrot and lemon inside. I leave it that way.
  6. Mix all the ingredients for the liaison and add them to the cooled pot. I put it back on the stove for a while afterwards for the egg to cook.
  7. Garnish with fresh parsley.

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