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Before you jump to Stuffed Italian Shells with White Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stuffed italian shells with white sauce recipe. To cook stuffed italian shells with white sauce you only need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Italian Shells with White Sauce:
- Use 1 box Jumbo pasta shells
- Provide sauce
- Prepare 15 oz Alfredo Sauce in a jar
- Get 1 1/2 cup Shredded Mozzarella cheese
- Prepare 1/2 cup White wine (I use pinot)
- Get 1/2 tbsp garlic salt
- Take stuffing
- You need 1 lb Ground Italian sausage
- Get 12 oz Ricotta cheese
- Take 1/2 can Italian style chopped tomatoes
Instructions to make Stuffed Italian Shells with White Sauce:
- Boil shells until cooked, drain then set aside to cool off.
- Begin to cook sausage.
- When sausage is mostly cooked, add half can of tomatoes and a splash of wine, continue cooking till done.
- Add ricotta to the sausage mixture, stir until evenly mixed.
- Stuff shells with the mixture and place them evenly in the baking dish.
- Empty Alfredo Sauce into a bowl.
- Add 1/2 cup of wine to the sauce (I put it in the Alfredo jar and shake it then empty it into sauce).
- Add mozzarella, and garlic salt to sauce and mix.
- preheat oven to 370.
- Pour sauce over the shells, make sure its even. Give the dish a couple gentle shakes to get sauce in the nooks and crannys.
- Sprinkle a little bit of mozzarella on top.
- Bake for 45 mins, then enjoy :-)!!!
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