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Before you jump to homemade veggie white sauce over chicken and spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to homemade veggie white sauce over chicken and spaghetti recipe. To cook homemade veggie white sauce over chicken and spaghetti you need 6 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook homemade veggie white sauce over chicken and spaghetti:
- Get white sauce
- Use 2 tbsp butter
- Provide 2 tbsp flour
- Provide 1 dash salt and pepper
- Provide 1 cup milk
- Get 1 any veggies you want
Steps to make homemade veggie white sauce over chicken and spaghetti:
- cook spaghetti
- fry chicken on skillet in butter on high should take about 5 mins
- add butter wait till melted careful not to burn
- put veggies in a medium sauce pan
- add salt pepper garlic powder and any other spices
- sprinkle in flour
- slowly pour in milk
- stir (stopping every so often to let thicken) until thickness is good for you
- place spaghetti on plate
- put chicken on top
- pour sauce over them
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