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Egg and Dairy Free Vegan Tofu Quiche
Egg and Dairy Free Vegan Tofu Quiche

Before you jump to Egg and Dairy Free Vegan Tofu Quiche recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to egg and dairy free vegan tofu quiche recipe. To make egg and dairy free vegan tofu quiche you only need 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Egg and Dairy Free Vegan Tofu Quiche:
  1. Use 1 Really Easy! Basic Pie Crust (1 crust)
  2. Prepare 1 small clove ●Garlic
  3. You need 1 to 2 stalks ● Green onions (or Japanese leek)
  4. Use 1/3 cup ● Broccoli (or vegetables of your choice - see Hints)
  5. Get 1/3 cup ● Shimeji or shiitake mushrooms
  6. Prepare 1/2 tsp ● Dried rosemary
  7. Provide 1 ●Coarsely ground black pepper
  8. Provide 1 ●Olive oil
  9. Take 1 block ◇ Firm tofu
  10. You need 50 ml ◇Soy milk
  11. Prepare 1 tbsp ◇ Katakuriko or kudzu starch
  12. Prepare 1 tsp ◇ Sesame paste or tahini
  13. You need 1/4 tsp ◇ Turmeric
  14. You need 1/2 tsp ◇ Natural sea salt
  15. Prepare 1 tbsp ◇White miso
Steps to make Egg and Dairy Free Vegan Tofu Quiche:
  1. Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
  2. Chop up all the vegetables marked ●.
  3. (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
  4. (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
  5. Preheat the oven to 375°F/190°C.
  6. Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
  7. Add the sauteed ● ingredients to the bowl and mix together.
  8. Pour the mixture into the pie crust. Smooth the surface.
  9. Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
  10. Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.

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