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Before you jump to Fillet Fish with White Wine and Mushroom Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fillet fish with white wine and mushroom sauce recipe. You can cook fillet fish with white wine and mushroom sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fillet Fish with White Wine and Mushroom Sauce:
- Get 8 Pieces Fillet Fish
- Use Half Glass of White Wine
- Get 8 Muschroom
- Get Half Yellow Onion
- Prepare 2 Green Onion
- Take 4 Dills
- Use 6 Cloves Garlic
- Get 1 Coffee Spoon Seasoning (the one you could use for steak you can at any Market)
- Use Tea Spoon of Black pepper and salt
Instructions to make Fillet Fish with White Wine and Mushroom Sauce:
- Make pan hot then put olive oil then start to fry the fillet fish until it have golden colour
- Chopped onion and garlic and stir fried with olive oil until it cooked, then pure half cup of white wine and salt, pepper, and seasoning cook around 5 mins, then chopped the mushroom and put together, cook around 4mins more
- Put the Fish you fried before into the white wine sauce and cook more 5-8mins
- Chopped green onion and dills on top then can start to serve
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