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Bean, White Corn And Pepper Salsa
Bean, White Corn And Pepper Salsa

Before you jump to Bean, White Corn And Pepper Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to bean, white corn and pepper salsa recipe. To cook bean, white corn and pepper salsa you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bean, White Corn And Pepper Salsa:
  1. Get 3 Green peppers
  2. Take 1 each Yellow, Red and Orange pepper
  3. Use 1 -2 jalapeño (depending on how spicy you want it)
  4. Prepare 1 small red onion
  5. Take 2 can White corn
  6. Get 2 can Beans (any kind)
  7. You need 1 Italian dressing
  8. Take Salt
Steps to make Bean, White Corn And Pepper Salsa:
  1. Wash and chop all your peppers and jalapeño into small pieces. deseeding the jalapeño is optional
  2. Rinse and drain the beans and white corn. Make sure you get as much liquid out as possible. Add to chopped peppers.
  3. Add diced red onion.
  4. Add Italian dressing. you can add as little or as much Italian dressing as you like
  5. Store in airtight container for 4+ hours. Add salt right before serving
  6. You can serve this with tortilla chips or eat it as is or even top it on a burrito!

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