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Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta
Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Before you jump to Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken breast with white bean and apple salsa and sautéed butternut squash and feta recipe. You can have chicken breast with white bean and apple salsa and sautéed butternut squash and feta using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Prepare 8 oz chicken, boneless, skinless
  2. Prepare 1 Kosher salt, to taste
  3. Use 1 Black pepper, to taste
  4. Use White Bean and Apple Salsa
  5. Use 2 each scallions, chopped, greens and whites separated
  6. You need 3 oz white beans, cooked
  7. Provide 1 small Macintosh apple, chopped
  8. Use 1 tsp apple cider vinegar
  9. Provide 2 leaves sage, chopped
  10. Take 3 leaves parsley, chopped
  11. Prepare 1 tsp olive oil
  12. Take Butternut Squash and Feta
  13. Take 3 tbsp vegetable oil, divided
  14. You need 1 small butternut squash, large dice
  15. Get 1/2 tsp ground cumin
  16. Take 2 oz feta, crumbled
Instructions to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Season the chicken with kosher salt and black pepper, and set aside at room temperature.
  2. Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.
  3. Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.
  4. Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.
  5. Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes - and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.
  6. Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!

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