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Before you jump to Steak salmon in mushroom white wine sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to steak salmon in mushroom white wine sauce recipe. To cook steak salmon in mushroom white wine sauce you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Steak salmon in mushroom white wine sauce:
- Take 3 pices of salmon
- Prepare 2 tsp spoon of pepper
- Provide 1 tsp spoon of steak seasoning
- Use 1/2 cup of slices mushroom
- Provide 1/4 cup of white wine
- Provide 1 cup of heavy creams
- Prepare 1 tsp spoon of fish stocks powder
- Provide 3 tbsp spoon of butter
- Provide 2 tbsp spoon of olive oil
Instructions to make Steak salmon in mushroom white wine sauce:
- In the heating pan add olives oil and fry in the salmon dash over salmon with steak seasoning and pepper ,fry 1 -2 minutes each side and set on the plate
- In the sauce pan add butter fry medium heat add mushroom and fish stocks powder stir till mushroom soft
- Add white wine keep stirring for 1 minute and add heavy creams now keep stirring till get thick cream
- Pour the mushrooms sauce over the salmon
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