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Chicken in White Wine Sauce
Chicken in White Wine Sauce

Before you jump to Chicken in White Wine Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken in white wine sauce recipe. You can have chicken in white wine sauce using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken in White Wine Sauce:
  1. Get 2 tbsp all-purpose flour
  2. Take 1/4 tsp Salt (optional)
  3. Provide 1/4 tsp Paprika
  4. Prepare 1/4 tsp or 1/8 garlic powder
  5. Provide 1/4 tsp Pepper
  6. You need 4 Boneless skinless chicken breast halves
  7. Take 1 tsp Olive oil
  8. Use 1/2 cup White wine
  9. Take 1/2 cup Reduced sodium chicken broth
  10. Provide 4 tsp Parmesan cheese (optional)
Instructions to make Chicken in White Wine Sauce:
  1. Preheat oven to 350°F.
  2. In a small dish, combine the flour, salt, paprika, garlic powder and pepper. Coat the chicken in the flour mixture.
  3. In a medium skillet, brown the chicken in the olive oil for 1-2 minutes on each side. Add the broth and wine, bring to boil. Remove from heat.
  4. Place the chicken in a shallow baking dish and pour the wine and broth mixture over the chicken.
  5. Cover and bake for 20-25 minutes. Sprinkle with parmesan cheese.

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