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White Karahia with Indian Salsa
White Karahia with Indian Salsa

Before you jump to White Karahia with Indian Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to white karahia with indian salsa recipe. To make white karahia with indian salsa you only need 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook White Karahia with Indian Salsa:
  1. Take chicken karahia
  2. You need 1 1/2 cup yogourt
  3. Take 3 capsicums
  4. Provide 1 piece of ginger
  5. Use 1 salt and pepper to taste
  6. Get 1/2 kg chicken, cut into small joints
  7. Provide 1 oil for deep frying chicken
  8. Prepare 1/2 tsp freshly roasted cumin seeds
  9. Prepare 1 tbsp freshly roasted crushed coriander seeds
  10. Prepare 2 clove cloves of garlic
  11. Prepare 1 chopped dhaniya leaves for garnishing
  12. Get Indian salsa
  13. Use 3 or 4 ripe tomatoes
  14. Take 2 tsp oil
  15. Prepare 1 pinch crushed cumin seeds
  16. Use 1 tsp crushed coriander seeds
  17. You need 1 tsp crushed red chillies
  18. Get 1 pinch salt
  19. Prepare 1 good pinch turmeric powder
Instructions to make White Karahia with Indian Salsa:
  1. Wash and pat the chicken to dry deep fry till light brown from all sides transferring the fried pieces into a saucepan with a lid
  2. Put over gentle flame to cook adding a little crushed garlic, the roasted seeds, salt and pepper to taste
  3. Let it be cooked slowly till any liquid is dry
  4. In a small saucepan cook yogourt, stirring constantly till it boils
  5. Add yogurt to chicken, cover again and simmer slowly till well done. Quarter the capsicums, cut quarters into twos, deep fry and add to chicken
  6. Serve garnished with julienned ginger and green coriander
  7. For Indian Salsa:
  8. For Indian salsa: put the tomatoes in a small saucepan covered and cook over medium flame till soft and the skin can be removed. Mash them well. Heat the salsa oil, add crushed garlic, ground cumin and coriander then add the tomatoes, red chillies and turmeric powder. Stir fry over high heat till most of Tue moisture evaporates and the oil separates. Serve with the chicken karahia and naan or any flatbread of choice.

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