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pork shops in creamy white wine sauce
pork shops in creamy white wine sauce

Before you jump to pork shops in creamy white wine sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pork shops in creamy white wine sauce recipe. To make pork shops in creamy white wine sauce you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare pork shops in creamy white wine sauce:
  1. Take 4 boned pork chops
  2. You need 1 cup white wine (can use beer)
  3. Get 4 clove diced garlic
  4. Get 1 tbsp paprika
  5. Provide 2 tbsp vinegar
  6. Get 1 tbsp olive oil
  7. Prepare 1 salt and pepper to taste
  8. You need 1 tbsp flour
  9. Provide 1/2 cup milk
Instructions to make pork shops in creamy white wine sauce:
  1. do a marinate with all the ingredients
  2. let the pork shops in the marinate a minimum of 2hours (if you van let them over night will be perfect )
  3. after marinate place in a large pan and cover with the marinate
  4. cook in medium heat for 15minutes turn them and cook them on the other side 15more minutes
  5. take the pork chops to a plate and add the flour dissolved in the milk to the sauce stir until the sauce start to look creamy
  6. add the pork chops again cover and cook 5more minutes

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