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Spicy Shrimp Chayote Squash Stir Fry
Spicy Shrimp Chayote Squash Stir Fry

Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. You can have spicy shrimp chayote squash stir fry using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spicy Shrimp Chayote Squash Stir Fry:
  1. Provide 2 chayote squash, julienned
  2. Use 2 Tbsp vegetable oil
  3. Take 4 cloves shallots, thinly sliced
  4. You need 3 cloves garlic, thinly sliced
  5. Prepare 200 gr shrimp, peeled and deveined
  6. Take 3 red chili peppers, diagonally sliced
  7. Take 3 Thai bird eye chili peppers, sliced (optional)
  8. Get 1 medium tomato, wedged
  9. Get 1 tsp salt or to taste
  10. Provide 1/2 tsp mushroom bouillon
  11. You need 1/4 tsp white pepper powder or to taste
Steps to make Spicy Shrimp Chayote Squash Stir Fry:
  1. In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
  2. Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
  4. Add shrimp. Cook until it change color.
  5. Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
  6. Add tomato wedges. Mix well for a while. Remove from the heat.
  7. Serve hot over steam white rice. - Yum! 😋

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