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Before you jump to Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tofu shrimp bokchoy stir fry in ginger sauce recipe. To cook tofu shrimp bokchoy stir fry in ginger sauce you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce:
- Use 4 oz shrimp, peeled and deveined
- You need 1/2 lb baby bokchoy, separate the stem and leaves then cut them
- You need 1 medium size carrot, cut into matchsticks
- Provide 1/2 lb firm tofu, cut about 1/2 inch cubes
- Provide 1 teaspoon soy sauce
- Provide 2 cloves garlic, smashed then finely chopped
- You need 1/2 inch ginger, smashed then finely chopped
- Use 2 green onion, separate the white and green parts, then cut them off
- Prepare For Ginger Sauce:
- Get 3 tablespoons soy sauce
- Prepare 3 tablespoons water
- Get 1 tablespoon Chinese cooking wine / Shao Xing Wine (optional)
- Get 1/2 tablespoons sugar
- Take 1 teaspoon cornstarch
- You need 1/2 inch ginger, grated
- Take 1 teaspoon sesame oil
Instructions to make Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce:
- Toss the tofu with soy sauce. Set aside.
- For Ginger Sauce: Combine all the ingredients in a bowl and set aside.
- Heat 1 teaspoon oil in a 12-inch nonstick skillet over high heat until just smoking. Add the tofu and cook, stirring occasionally, until lightly browned, 4 to 6 minutes. Transfer the tofu to a clean bowl.
- Heat 1 teaspoon of oil in the same pan. Saute the bokchoy stems and carrot. Stir for about 1-2 minutes. Add the green onion (the white part), garlic and chopped ginger. Stir until fragrant.
- Add shrimp and tofu. Stir until the shrimp changes color. Add the bokchoy leaves and green onions (green part). Stir for a while.
- Whisk the ginger sauce to recombine, then pour it to the pan and bring to a simmer and get thickened. Remove the pan from the heat and toss until all the ingredients are well coated with sauce and sizzling hot. Serve immediately.
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