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Before you jump to Keto Low Carb Jerk Chicken thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to discover, are wonderful at battling depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to keto low carb jerk chicken thighs recipe. To cook keto low carb jerk chicken thighs you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Take chicken thighs
- Take liquid aminos sauce
- Get ginger garlic paste or powder form
- Use cinnamon powder
- Take nutmeg powder
- Prepare Pepper according to your spice level
- Use Salt
- Prepare olive oil
- Use juice of a lime
Instructions to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
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