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Stirfried beef with bok choy
Stirfried beef with bok choy

Before you jump to Stirfried beef with bok choy recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stirfried beef with bok choy recipe. You can cook stirfried beef with bok choy using 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Stirfried beef with bok choy:
  1. You need 300 gr beef stir-fry cut or beef schnitzel
  2. Prepare 2 big bok choy
  3. Use cloves Few garlic
  4. Prepare Cooking oil
  5. Provide Soy sauce
Instructions to make Stirfried beef with bok choy:
  1. If you use schnitzel, cut your meat into thumb size pieces.
  2. Wash the bok choy. Separate the leaves and cut the them in half.
  3. Smash and chop the garlic. The amount of garlic is your personal choice, I usually use about 4-5 cloves.
  4. Heat up your pan at high heat. Once pan is hot, add 2 tbsp of cooking oil. Throw in the garlic and stir for a few minutes then throw in the beef.
  5. Add a tbsp of soy sauce and keep stirring until most of the beef turn pale brown. Remove beef from pan.
  6. Add 1 tbsp of oil into the cooking pan and throw the bok choy in. Add soy sauce to taste and stir well. Turn down the temperature to medium and put a lid over the pan. Cook until the bok choy turns a little translucent but not too soft.
  7. Turn up the temperature to high again. Throw the beef in and stir well. Add more soy sauce if needed. Turn off stove and remove from heat.
  8. Serve with rice and vege soup (In the photo: Miso soup with seaweed)

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