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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken Cacciatore:
- Get Chicken
- Take 1 pound chicken breast boneless and skinless
- You need 2 tablespoons extra virgin olive oil
- Use 1/2 cup all purpose flour
- Take To taste salt
- Provide To taste ground black pepper
- Take Sauce
- Use 1/2 cup black ripened olives chopped
- Provide 1 medium onion chopped
- Prepare 8 ounces sliced mushrooms
- Use 1 cup chopped mixed sweet peppers
- Get 1 large carrot chopped
- Get 1/4 cup white wine
- Prepare 28 ounces crushed tomatoes
- Prepare 2 tablespoons tomato paste
- You need 15 ounces diced tomatoes
- Get Spices
- Take 1 leaf bay leaves
- Get 1 teaspoon dried oregano
- Get 1 teaspoon dried thyme
- Use 1 teaspoon dried basil
- Get 2 tablespoons minced garlic
- You need 2 tablespoons parsley flakes
- Get To taste salt
- Take To taste ground black pepper
- Use 2 tablespoons capers
Steps to make Chicken Cacciatore:
- I cut my chicken breast in half lengthwise to cook better and to make more portions. Season the chicken. Heat the oil dredge the chicken in the flour. Fry the chicken 5 minutes per side.
- I found these peppers they are mild and savory. Slice the mushrooms, smell them beforehand if they smell like fish throw them out.
- Gather the spices. I sliced the olives into quarters.
- Dice the onions, peppers, and carrots.
- Take the chicken out and set aside.
- Add the mushrooms, peppers, capers, onion, carrots, and garlic. Sauté for 7 minutes stirring often.
- When the onions are translucent, add the tomatoes, wine, and spices. Stir and simmer 3 minutes then add the wine to deglaze the pan. Scrape the bottom to get the bits off the bottom.
- Add the crushed tomatoes tomato paste. Simmer 10 minutes. Add the chicken back in coating all the chicken.
- Simmer for 30-35 minutes, till chicken is done. Serve I hope you enjoy! I served with spaghetti pasta.
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