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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Cacciatore:
- Prepare 2 tbs butter
- Take 1 1/2 lb check legs (bone-in, skin-on)
- Get 1 1/2 lb chicken thighs (boneless, skinless)
- Provide 1/2 tsp salt
- Take 1/2 tsp black pepper
- Use 1 onion, minced
- You need 2 red red bell pepper, finely diced
- Provide 1 cup mushroom, sliced
- You need 4 cloves garlic, minced
- Take 1 (14.5 ounce) can diced tomatoes
- Get 1 cup chicken broth
- Get 1/4 cup basil leave, rough chopped
Steps to make Chicken Cacciatore:
- In a large skillet with high edges, heat 2 tbs of butter over medium-high heat, swirling to coat the bottom of the pan. Season the chicken with the salt and pepper and place in the pan. Sear the chicken until golden brown, about 3 minutes on each side. Remove the chicken from the pan and set aside.
- With the same pan on medium high heat, add onions, and peppers and saute for 2-3 minutes, until the onion becomes translucent. Add the mushrooms and continue to cook, stirring for 2 minute. Add the garlic and stir until aromatic, about 1 minute. Add the diced tomatoes.
- Return the chicken to the pan and cover everything with the chicken broth. Reduce the heat to medium and bring everything to a simmer. Turn the heat down to low and continue to simmer (not boil) until the chicken reaches an internal temperature of 160 degrees, about 30 minutes.
- Garnish with chopped basil and serve.
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