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Chicken cacciatore
Chicken cacciatore

Before you jump to Chicken cacciatore recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 12 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Chicken cacciatore:
  1. Prepare 4 skinless chicken breast haves
  2. Use 1 salt
  3. Prepare 1 black pepper
  4. Provide 2 tsp olive oil
  5. Provide 1 medium onion, thinly sliced
  6. You need 1 red bell pepper, thinly sliced
  7. Provide 12 oz white mushrooms, thinly sliced
  8. Get 3 clove garlic
  9. Prepare 1/2 cup dry white wine
  10. Use 14 1/2 oz can whole tomatoes in juice, chopped and juice reserved
  11. Use 1/2 tsp dried oregano
  12. Prepare 1/8 tsp red pepper flakes or more to raste
Instructions to make Chicken cacciatore:
  1. Rinse chicken
  2. Season with salt and pepper
  3. Heat oil in a saute pan over moderately high heat
  4. Brown chicken on both sides for about 8 minutes
  5. Remove chicken
  6. Reduce heat to moderate
  7. Add the onion and pepper. cover and cook for 5 minutes. stir occasionally.
  8. Add mushrooms. cook uncovered until mushrooms begin to brown.
  9. Add the garlic. cook for 30 seconds.
  10. Add wine. cok until reduced by half.
  11. Add tomatoes and juice, oregano, red pepper flakes ans 1/4 teaspoon of salt.
  12. Cover and simmer for 10 minutes.
  13. Return the chicken to the pan. simmer, covered for 20 minutes or until chicken is done.
  14. Serve over rice or noodles.

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