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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Cacciatore:
- Provide 2 chicken legs
- Provide 1 tbsp olive oil
- Get 1 onion diced
- Prepare 75 g mushrooms sliced
- Provide 1 garlic clove minced
- Get 200 ml passata
- Get 50 ml red wine
- Get 1/2 tsp dried rosemary
- You need 1 bay leaf
- Prepare salt and pepper for seasoning
Steps to make Chicken Cacciatore:
- Heat the olive oil in a large pan over a medium heat - Brown the chicken legs and then remove from the pan and set aside - Put the onions, mushrooms and garlic into the pan with the chicken juices - Saute the vegetables for 5 minutes
- Add in the passata, red wine, rosemary, seasoning and bay leaf - Bring to the boil - Turn down to a simmer, add in the chicken and cook for 30 minutes or until the chicken legs are cooked
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