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Before you jump to Italian Chicken Legs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to italian chicken legs recipe. You can have italian chicken legs using 4 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Italian Chicken Legs:
- Get 4 Chicken Legs
- Take 2 Tbsp Oil
- Get Italian Seasoning
- You need to taste Salt
Steps to make Italian Chicken Legs:
- Rinse and Pat dry chicken
- Cut a deep slash in each leg
- Mix oil seasoning and salt and put into a zip lock bag
- Add chicken to the mixture
- Refrigerate for at least 10 minutes
- Place chicken in a foil or parchment paper lined baking dish
- Bake at 425 for 20 minutes
- Flip chicken and bake another 15 min or until chicken is done
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