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Italian Chicken
Italian Chicken

Before you jump to Italian Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to italian chicken recipe. To cook italian chicken you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Italian Chicken:
  1. Use 2 Chicken Breasts
  2. Take to taste Italian Seasoning
  3. Prepare 1 cup Meat Sauce
  4. You need Shredded Mozzarella
  5. Use Italian Seasoning to taste for topping
Instructions to make Italian Chicken:
  1. If the breasts are thick slice in half or butterfly
  2. Place in a foiled baking dish sprayed with nonstick (mine is aluminum) times for glass may vary
  3. Add seasoning to both sides of the chicken
  4. Bake 9 minutes at 375
  5. Remove from oven and drain juices. Flip chicken
  6. Top with meat sauce and mozzarella. bake another 5-7 min
  7. Sprinkle the additional seasoning just before serving

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