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Italian stuffed chicken breast
Italian stuffed chicken breast

Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know it can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to italian stuffed chicken breast recipe. You can cook italian stuffed chicken breast using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Italian stuffed chicken breast:
  1. Take 1 c shredded Italian cheese
  2. Prepare 1 clove garlic, minced
  3. Provide 1 tsp dried basil
  4. You need 1 tsp dried oregano
  5. Take 1/2-1 cup Italian style bread crumbs
  6. Take 3 boneless skinless chicken breasts
  7. Provide 1 egg, beaten
  8. Provide 2 cups marinara sauce
  9. Get About 10 stalks kale
  10. Provide 1/4 small onion, chopped
  11. Take to taste Olive oil
  12. Use to taste Salt & pepper
Steps to make Italian stuffed chicken breast:
  1. Preheat oven to 350 degrees.
  2. Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool.
  3. Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water.
  4. Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish.
  5. Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins.
  6. Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.
  7. All done! Serve with pasta and garlic bread.

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