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Italian Olive Chicken and Peppered Gnocchi
Italian Olive Chicken and Peppered Gnocchi

Before you jump to Italian Olive Chicken and Peppered Gnocchi recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to italian olive chicken and peppered gnocchi recipe. You can have italian olive chicken and peppered gnocchi using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Italian Olive Chicken and Peppered Gnocchi:
  1. Prepare 4 boneless skinless chicken breast
  2. Use 1 large egg
  3. Use 1 Cup Italian Bread Crumbs
  4. Use 1 Package Potato Gnocchi
  5. Provide Extra Virgin Olive Oil
  6. Prepare 4 Cloves Fresh Chopped Garlic
  7. Get 3-4 Sprigs Fresh Thyme
  8. Provide 1 Cup Fresh Basil chopped
  9. Provide 1 Large Red Onion
  10. You need 1 Large Can Fire Roasted Tomatoes diced
  11. Take 6-8 Diced Roma Tomatoes
  12. Take 1 Can Pitted Black Olives
  13. Use 1.5 Cups Cabernet or Dry Red Wine
  14. You need Cracked Black Pepper
  15. Provide Coarse Ground Sea Salt
  16. You need Fresh Grated Asiago
Steps to make Italian Olive Chicken and Peppered Gnocchi:
  1. For Sauce: - Dice onion and garlic. Coat bottom of a large stock pot with EVOO. On Medium High heat add onions, garlic, and wine. Cook 8-10 minutes until onions are translucent. Add diced tomatoes, chopped basil, thyme sprigs. Reduce heat to simmer. Halve olives and add to sauce. Allow to simmer for an hour on low heat. Salt to taste.
  2. For Chicken: - Preheat Oven to 375 degrees. - - In a bowl, wisk egg. Dip each chicken breast to coat with egg then coat with bread crumbs. Sprinkle with Salt and Pepper. - - Grease baking sheet with EVOO, place chicken on sheet and bake for 45 minutes. (Depending on size of chicken breast) - - Once done remove from pan into a hot oiled skillet and cook for another 3-5 minutes each side. This adds a much needed crunch factor.
  3. For Gnocchi: - Prepare Gnocchi as directed on package. (Boiled normally). Transfer prepared Gnocchi to a hot oiled skillet. While frying Gnocchi add salt and pepper. Pepper to taste. Remove from heat when golden on one or both sides.
  4. Serve Chicken over top Peppered Gnocchi, top with Red Sauce. Sprinkle fresh asiago for the finishing touch. Pair with a mellow Chianti and enjoy!

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