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Before you jump to Brad's Italian crumbed chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to brad's italian crumbed chicken recipe. You can have brad's italian crumbed chicken using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Brad's Italian crumbed chicken:
- Use 2 large chicken breasts around 2 lbs
- Use salt and pepper
- Take 1 tsp garlic powder
- You need 6 oz salami or sopressata
- Get 1 1/4 cup shredded mozzarella
- Get 1/2 cup italian bread crumbs
- Get 2 oz gargonzola crumbles
- You need 1 egg
Steps to make Brad's Italian crumbed chicken:
- Butterfly the chicken breasts
- Sprinkle salt, pepper, and garlic pwder
- Place salami, and mozzarella on breasts. Refold breasts over.
- Beat egg. Brush egg wash over breasts. Coat with bread crumbs
- Bake at 375 for 35-40 minutes. If browner crumbs are desired. Broil on low 3-4 minutes. Top with gargonzola and serve.
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