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Red pepper, mushroom cajun chicken thighs
Red pepper, mushroom cajun chicken thighs

Before you jump to Red pepper, mushroom cajun chicken thighs recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to red pepper, mushroom cajun chicken thighs recipe. You can have red pepper, mushroom cajun chicken thighs using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Red pepper, mushroom cajun chicken thighs:
  1. Get chicken thighs, skin off
  2. Get red pepper, sliced
  3. You need mushrooms, sliced
  4. Use small onion, sliced
  5. You need cajon seasoning (I use Joes' recipe)
  6. You need butter
  7. Provide oil
  8. Provide coconut milk
  9. Use Shredded parmesan cheese
  10. Take Thyme, a few sprigs (pull out when serving)
  11. You need garlic powder
  12. Take pepper
  13. Take salt
  14. Take cooked rice
Steps to make Red pepper, mushroom cajun chicken thighs:
  1. Prepare rice according to package. Set aside. Coat the chicken well with the cajon rub. Use an iron skillet on medium heat to melt the butter and oil. Cook the chicken for 6 minutes each side. Set aside. Add a bit more oil to the pan to saute the pepper, onion, spices and mushrooms for 3-4 minutes. Add the cream.
  2. Add the chicken back in to the veggie mixture to heat through. Spoon the chicken and creamy veggies over the rice. Top with shredded parmesan cheese and serve.
  3. Joe's cajon rub recipe is on my page.

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