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Italian Chicken and veggie bake
Italian Chicken and veggie bake

Before you jump to Italian Chicken and veggie bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to italian chicken and veggie bake recipe. You can cook italian chicken and veggie bake using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Italian Chicken and veggie bake:
  1. Take 1/2 lb chicken breasts
  2. You need 1/2 lb squash
  3. Take 1 chopped onion
  4. You need 1/2 packages cherry tomatoes
  5. Use 1 garlic salt
  6. Use 1 packages Italian dressing
  7. You need 1 parmesan cheese
  8. Prepare 1 chopped garlic
  9. You need pinch pepper
Instructions to make Italian Chicken and veggie bake:
  1. Preheat to 350°F. Season chicken with garlic salt and pepper. Don't over cook chicken! !
  2. Cut squash and set aside
  3. Cook onions with chopped garlic until onions are translucent.
  4. Combine chicken, squash, and onion mixture with tomatoes
  5. Bake for 30 mins
  6. After done sprinkle with parmesan chicken

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