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Before you jump to Italian Chicken Pasta Toss recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to italian chicken pasta toss recipe. You can have italian chicken pasta toss using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Italian Chicken Pasta Toss:
- Prepare Farfalle pasta
- You need Plum Tomatoes
- Prepare onion, chopped
- Get Zucchini
- Take Yellow Bell Pepper
- Use chicken breasts
- Get olive oil, extra virgin
- Prepare garlic
- You need Frozen Peas
- Prepare parmesan cheese
- You need salt
- Prepare Italian seasoning
Steps to make Italian Chicken Pasta Toss:
- Cook pasta, drain and keep warm.
- While pasta is cooking, seed and dice tomatoes, chop onion, slice zucchini and cut pepper into thin slices. Slice chicken into thin strips.
- Heat oil in stir fry pan over medium high heat until hot. Add chicken and cook for 5 minutes or until no longer pink. Reduce heat to medium, add garlic, onion, zucchini, pepper and peas, salt and Italian seasoning and stir fry for 2 minutes.
- Add tomatoes and cook for an additional 2 minutes.
- Stir in warm pasta, top with fresh grated parmesan cheese and serve.
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