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Before you jump to Italian chicken and peanut sauce salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. These types of foods are filled with bad fat and also have little or no nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you stay in good health.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.
By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to italian chicken and peanut sauce salad recipe. You can cook italian chicken and peanut sauce salad using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Italian chicken and peanut sauce salad:
- Use boneless chicken thighs
- Prepare mixed italian herbs & spices
- Prepare lettuce
- You need store-bought peanut dressing
- You need rice
Steps to make Italian chicken and peanut sauce salad:
- Mix Italian herbs and spices with salt and pepper in a tray
- Cut chicken thighs into slices and mix with spices on tray.
- Turn pan on high and add olive oil and chicken. Cook for 3 mins.
- In a separate bowl, mix chopped lettuce and peanut sauce with dash of fresh lemon
- Serve chicken and salad on rice or with bread
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