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Basted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt
Basted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt

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Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to basted chicken thighs rubbed in basil, oregano and sea salt recipe. To make basted chicken thighs rubbed in basil, oregano and sea salt you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Basted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt:
  1. Prepare 4 boneless/skinless chicken thighs
  2. Take 1 cup bell pepper
  3. You need 1/2 cup sliced onions
  4. Use 3 tsp olive oil
  5. Get 1 tbsp dried Basil
  6. Prepare 1 tbsp dried oregano
  7. Get 1 tsp sea salt
  8. Take 1 tbsp lemon juice
Instructions to make Basted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt:
  1. Heat pan and add olive oil. Put in low to medium heat.
  2. Mix basil, oregano, and sea salt on a shallow bowl.
  3. Rub chicken in mixture and set aside for 1 minute.
  4. Place chicken in heated pan. Add lemon juice.
  5. Add the onions and pepper.
  6. Baste chicken until brown and cooked.

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