Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Italian spiced chicken stir fry recipe here. We also have wide variety of recipes to try.

Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. You can cook italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Italian spiced chicken stir fry:
  1. You need 2 large, skinless, boneless chicken breasts, diced
  2. You need 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Use 6 baby bello mushrooms, sliced
  4. Take 1 can of diced no salt added tomatoes, drained
  5. Prepare 1 bunch fresh baby spinach leaves
  6. Get 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Use 1/4 cup canola or olive oil
  8. You need 1 salt to taste
  9. Use 1 crushed red pepper flakes, to taste
  10. Prepare 1 onion powder, to taste
  11. Provide 1 Italian seasoning, to taste
  12. You need 1 dried parsley, to taste
  13. Get 1 garlic powder, to taste
  14. Use 1 ancho chili powder, to taste
  15. Provide 1 ground black pepper, to taste
  16. You need 1 parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

If you find this Italian spiced chicken stir fry recipe valuable please share it to your good friends or family, thank you and good luck.