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chicken in italian sauces
chicken in italian sauces

Before you jump to chicken in italian sauces recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken in italian sauces recipe. You can have chicken in italian sauces using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare chicken in italian sauces:
  1. You need 1 olive oil or vegetable cooking spray
  2. Use 1 kg skinless and boneless chicken breast
  3. You need 1 1/2 cup traditional Italian tomato sauce
  4. Prepare 1/4 cup grated parmesan cheese
  5. Prepare 1 cup shredded mozzarella cheese
Steps to make chicken in italian sauces:
  1. spray in skillet with cooking spray and heat over medium high heat for 1 minute.
  2. add the chicken and cook for 10 minutes or until well browned on both side.
  3. remove the chicken.
  4. on the same skillet, stir the italian sauce and add 3 tablespoons parmesan cheese and heat to boil.
  5. return the chicken to the skillet and reduce heat to low. cover and cook for 10 minutes or until chicken id cooked.
  6. sprinkle the mozzarella cheese and remaining parmesan cheese over the chicken.

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