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Before you jump to Lemon butter rosemary and spinach chicken thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to lemon butter rosemary and spinach chicken thighs recipe. To cook lemon butter rosemary and spinach chicken thighs you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon butter rosemary and spinach chicken thighs:
- You need 2 cups loose packed rough chopped baby spinach
- You need 1.75-2 pounds (4) organic bone in chicken thighs
- Take 3 garlic cloves minced
- Take 1 cup heavy cream
- Use 1 1/2 cup chicken stock
- Provide Tbsp minced fresh rosemary and 3 to 4 sprigs
- Get 1 large lemon
- Take White rice
- Use Smoke paprika
- Take Salt and pepper
- Prepare 1/4 cup freshly grated Parmesan
- Use 1 tsp crushed red pepper (optional)
- Get 1 1/2 cups cherry tomatoes
Steps to make Lemon butter rosemary and spinach chicken thighs:
- Season chicken thighs and add to a room temp pan and bring to med high heat and sear to render fat and crisp the skin, flip and quickly sear the other side for about 5 minutes and remove, searing the thighs like this takes time but it’s worth it so be patient.
- Add 2 tbsp butter to the cast iron enamel and sauté garlic and minced rosemary for a few minutes or until soft and fragrant and then add the stock, cream, juice of 1 lemon, Parmesan, couple pinches of salt and bring to a boil and reduce for about 5 to 10 minutes, taste for seasoning.
- Turn the heat off and add the spinach until wilted
- Add the chicken skin side up, rosemary sprigs and cherry tomatoes and add to the oven at 400 for about 30 minutes
- Serve over white rice
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