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Italian chicken
Italian chicken

Before you jump to Italian chicken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to italian chicken recipe. You can cook italian chicken using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Italian chicken:
  1. You need 6 boneless chicken breasts
  2. Provide 1 box kraft shake 'n bake (parmesan crusted)
  3. Take 1/2 daisy's sour cream
  4. Provide 1/2 cup kraft parmesan cheese
  5. Provide 1 kraft mozzarella cheese
  6. You need 1 pepper
Instructions to make Italian chicken:
  1. preheat oven to 350° f
  2. in a bowl add sour cream and pepper (about 2 tsp)
  3. in seperate bowl add 1 package of shake 'n bake (there's two per box) with parmesan cheese
  4. spread sour cream mixture to chicken on both sides
  5. dip chicken and cover both sides with crumbs
  6. place in oven pan
  7. bake for about 30 min
  8. then add cheese on top of each chicken breast and leave in the oven for an additional 5 minutes
  9. enjoy :)

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