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Garlicky BBQ Chicken Thigh
Garlicky BBQ Chicken Thigh

Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to garlicky bbq chicken thigh recipe. You can have garlicky bbq chicken thigh using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Garlicky BBQ Chicken Thigh:
  1. Get 2 boneless, skinless chicken thigh
  2. Use 1 tbsp garlic paste
  3. Use 1 tsp mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub
  4. Get 1 tsp oil
  5. Get Oil for frying (I used about 1 tbsp)
Instructions to make Garlicky BBQ Chicken Thigh:
  1. Halve the chicken. Use fork or toothpick to create tiny holes in the chicken.
  2. Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night.
  3. Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized.
  4. You can also shred this for sandwich.

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