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Before you jump to Mike's Southwestern Chicken Thighs Over Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mike's southwestern chicken thighs over rice recipe. You can cook mike's southwestern chicken thighs over rice using 31 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Southwestern Chicken Thighs Over Rice:
- Prepare ● For The Proteins
- Use 8 LG Bone In Chicken Thighs [excess fat trimmed]
- Get ● For The Vegetables [all rough chopped & divided]
- Use 1 LG Viadailia Onion
- Prepare 1/2 Cup Green Onions
- Take 1 Small Firm Tomato
- Prepare 1 Cup Fresh Cilantro Leaves
- Prepare 2 EX LG Jalapeno Peppers
- Get 2 Cups Pace Picante Hot Red Salsa
- Provide 1 Green Bell Pepper [deseeded]
- Get 1 Red Bell Pepper [deseeded]
- Prepare 1 Orange Bell Pepper [deseeded]
- Prepare 1 Yellow Bell Pepper [deseeded]
- Use 2 tbsp Fine Minced Garlic
- Use ● For The Dried Seasonings [all divided]
- Use 1 tsp Crushed Mexican Oregano
- Provide 1.5 tsp Ground Cumin
- Get 1 tbsp Chili Powder
- Get 1 tbsp Granulated Garlic Powder
- Provide 1 tbsp Granulated Onion Powder
- Get 1 tbsp Fresh Ground Black Pepper
- Prepare 1 tbsp Course Sea Salt
- Get ● For The Additions & Garnishments
- Use as needed Lime Wedges
- Get as needed Red Salsa
- Use as needed Fresh Cilantro
- You need as needed Fresh Parsley
- Prepare as needed Firm Avacados
- Provide as needed Streamed White Rice [with dried cilantro]
- Use 2 Dashes Chicken Broth
- You need 1.5 Cups Shredded Mexican 3 Cheese [divided]
Instructions to make Mike's Southwestern Chicken Thighs Over Rice:
- Rough chop your vegetables and herbs.
- Pam spray a large oven safe pan. Smear half of your red salsa on the base of your pan. Sprinkle on half of your dried seasonings. Then, add half of your vegetables.
- Rinse your chicken, trim any unsightly fat and pat dry. Add to your pan fat side up. Spray chicken with Pam.
- Sprinkle on your other half of spices to chicken.
- Add large dollops of red salsa on top of your chicken.
- Sprinkle on half of your shredded cheese then top with your remaining vegetables. Add a couple dashes of chicken stock.
- Sprinkle with remaining cheese.
- Bake at 425° for 45 minutes wrapped up tight. Or, until they've reached an internal temperature of 180° to 185°. Check temp on your largest thigh.
- Serve with avacados, red salsa, lime wedges and white rice.
- Garish with cilantro and parsley. Enjoy!
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