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Chicken Arugula Caprese Salad
Chicken Arugula Caprese Salad

Before you jump to Chicken Arugula Caprese Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken arugula caprese salad recipe. You can have chicken arugula caprese salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chicken Arugula Caprese Salad:
  1. Provide Arugula or spinach
  2. Get Yellow and red heirloom tomato diced
  3. You need Avocado diced
  4. You need Cantaloupe diced
  5. You need Basil (chiffonade)
  6. You need Pearl mozzarella
  7. Use Creamy honey lemon vinaigrette (see my recipe)
  8. Take Croutons (I prefer rothbury)
  9. Take Chicken breast
Steps to make Chicken Arugula Caprese Salad:
  1. Start by pounding out a chicken breast and season with Italian seasoning, grill or pan fry and dice.
  2. No need for actually measurements so just assemble the salad with however much or little of the ingredients you want. I do suggest going light on the arugula.

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