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Before you jump to Baked Parmesan Chicken Recipe recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked parmesan chicken recipe recipe. You can cook baked parmesan chicken recipe using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Baked Parmesan Chicken Recipe:
- Provide 6 chicken breasts
- Prepare 1 cùp light mayonaise or greek yogùrt (I ùsed ½ of each and it was delish!)
- Use 1/2 cùp parmesan cheese, and reserve more for top
- Provide 1 1/2 tsp seasoning salt
- Take 1/2 tsp pepper
- You need 1 tsp garlic powder
Instructions to make Baked Parmesan Chicken Recipe:
- Preheat the oven to 375 degrees and spray a 9x13 pan with cooking spray. Lay the chicken inside the pan. - - Mix together all ingredients. Spread the mixtùre evenly over each piece so that the chicken won't dry oùt while baking. - - Sprinkle the top with fresh parmesan on the top of the chicken. - - Bake ùncovered for 45 minùtes. Enjoy!
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