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Aglio e Olio with blackened chicken
Aglio e Olio with blackened chicken

Before you jump to Aglio e Olio with blackened chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

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We hope you got insight from reading it, now let’s go back to aglio e olio with blackened chicken recipe. You can have aglio e olio with blackened chicken using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Aglio e Olio with blackened chicken:
  1. Provide 6 large garlic cloves sliced thin
  2. Provide 1/2 cup good evo
  3. Provide 1/2 cup fresh grated pecorino romano
  4. Provide 3/4 lb Angel hair
  5. Get 1 tsp Red pepper flakes
  6. Use 1 cup chopped Italian parsley
  7. You need 1/2 cup pasta water
  8. Use 2 chicken breast pounded to even thickness
  9. Use Blackening season (your choice) I use a mix of old bay and zatarians blackening seasoning
Steps to make Aglio e Olio with blackened chicken:
  1. Add the garlic to the cold oil and sauté at a low simmer for about 10 to 15 minutes until light golden brown, season with fresh ground black pepper mid way through.
  2. Drop your angel hair into the water. Make sure your pasta water is well salted. Time this step the best you can with the next step so you don’t overcook your pasta because your not going to strain the pasta rather than use tongs or a pasta utensil to transfer it right over to your pan. When you do this make sure most of the water drains off the pasta.
  3. While the pasta is cooking turn up the heat and add the parsley and red pepper flakes, simmer for another 5 minutes.
  4. Add the pasta and toss well
  5. Add a 1/2 cup of the pasta water and simmer until a tight sauce has formed around the noodles. Remove from the heat and sprinkle in some fresh grated Romano, or whatever grated cheese you prefer.
  6. Blackened chicken-I’m not going to dictate when you cook your chicken or how. Sometimes I grill and sometimes I pan fry. Either way, I do this step first and set it at warm in the oven until I’m ready for it.

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