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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following some of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. You can have chicken cacciatore using 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken Cacciatore:
- Get Chicken
- Prepare 1 pound chicken breast boneless and skinless
- Take 2 tablespoons extra virgin olive oil
- Provide 1/2 cup all purpose flour
- Get To taste salt
- Prepare To taste ground black pepper
- Provide Sauce
- You need 1/2 cup black ripened olives chopped
- Prepare 1 medium onion chopped
- You need 8 ounces sliced mushrooms
- Take 1 cup chopped mixed sweet peppers
- Use 1 large carrot chopped
- Provide 1/4 cup white wine
- Use 28 ounces crushed tomatoes
- Take 2 tablespoons tomato paste
- You need 15 ounces diced tomatoes
- Take Spices
- Get 1 leaf bay leaves
- Use 1 teaspoon dried oregano
- Get 1 teaspoon dried thyme
- Use 1 teaspoon dried basil
- Prepare 2 tablespoons minced garlic
- Take 2 tablespoons parsley flakes
- Prepare To taste salt
- You need To taste ground black pepper
- Get 2 tablespoons capers
Instructions to make Chicken Cacciatore:
- I cut my chicken breast in half lengthwise to cook better and to make more portions. Season the chicken. Heat the oil dredge the chicken in the flour. Fry the chicken 5 minutes per side.
- I found these peppers they are mild and savory. Slice the mushrooms, smell them beforehand if they smell like fish throw them out.
- Gather the spices. I sliced the olives into quarters.
- Dice the onions, peppers, and carrots.
- Take the chicken out and set aside.
- Add the mushrooms, peppers, capers, onion, carrots, and garlic. Sauté for 7 minutes stirring often.
- When the onions are translucent, add the tomatoes, wine, and spices. Stir and simmer 3 minutes then add the wine to deglaze the pan. Scrape the bottom to get the bits off the bottom.
- Add the crushed tomatoes tomato paste. Simmer 10 minutes. Add the chicken back in coating all the chicken.
- Simmer for 30-35 minutes, till chicken is done. Serve I hope you enjoy! I served with spaghetti pasta.
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