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Cheese Enchiladas with Red Chile Sauce
Cheese Enchiladas with Red Chile Sauce

Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. You can cook cheese enchiladas with red chile sauce using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cheese Enchiladas with Red Chile Sauce:
  1. You need 2 tsp Canola oil
  2. Provide 1 clove Garlic minced
  3. Provide 1/2 cup Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot)
  4. Prepare 2 cup Reduced Sodium Chicken Broth or Vegetable Broth
  5. Take 1 cup Water
  6. Use 1/2 tsp Dried Oregano (Mexican if available)
  7. Get 1/2 tsp Salt
  8. Prepare 2 tbsp Plain Yoghurt (I use Greek)
  9. Prepare 12 6 inch Corn Tortillas
  10. You need 2 cup Shredded Sharp Cheddar
  11. Use 3/4 cup White Onion, minced
  12. Take 1 Chicken, Beef, Pork (optional)
  13. Take 1 can Pinto Beans (15 oz), drained and rinsed
Instructions to make Cheese Enchiladas with Red Chile Sauce:
  1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly.
  2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray.
  3. Mash the pinto beans and combine with yoghurt.
  4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese.
  5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving.

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