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Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken enchiladas with sour cream sauce recipe. You can have chicken enchiladas with sour cream sauce using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Enchiladas with Sour Cream Sauce:
- Get 10 small flour tortillas
- Take 2 cup chicken cooked and shredded
- You need 3 tbsp flour
- Prepare 3 tbsp butter
- You need 1 can chicken broth
- Use 1 cup sour cream
- Prepare 2 cup shredded cheese of your choice (I use chedder)
- Get 1 can of green chilies (4oz)
Steps to make Chicken Enchiladas with Sour Cream Sauce:
- Preheat oven to 350°F
- Mix cooked shredded chicken in a bowl with 1 cup of cheese.
- Fill tortillas with chicken mix and place in a pan
- Melt butter in a skillet and whisk in flour.
- Add chicken broth and mix on heat til thickens
- Take off heat and add in sour cream and chilies.
- Pour sour cream sauce over enchiladas and top with the remaining cheese. Bake till cheese melts or about 15-20 mins.
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